Miscellaneous
Have you ever looked yourself in the mirror and wished that a part of you could look different, feel different, or be different?In this episode with Marla Mervis Hartmann, she shares about her journey that many women can relate to - and that is one of food tracking and self-shaming her way to being thin to one of feeling radiant pleasure throughout her whole life. We often hear people say “listen to your body”, and in this episode Marla and I talk about exactly HOW to listen to your body, what that actually looks like, how we can embrace and integrate our pain and our emotions so that we can stand in our feminine power and capacity for pleasure. Marla Mervis-HartmannThe Pleasure Plan & 1:1 coachingwww.loveyourbodyloveyourself.comIG: @loveyourbodyloveyourselfalwaysWatch Marla's Tedx Talk - "The Secret Ingredient to Feeling Good in your Body” Hannah Grassowww.hannahgrasso.comIG: @iamhannahgrassohannah@8limbmama.comFREE GIFT: Leave a 5-star review on iTunes, screen shot it, and email to hannah@8limbmama.com to receive FREE the first half of my online program called MOON in which you'll learn about the moon archetypes that correlate to your menstrual cycle as well as receive an Amba Women's Embodied Movement video for each phase of your cycle.