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I don't know about you but up until a few years ago, no one was talking about boundaries, let alone how to set and hold them. It just wasn’t a thing. And because of that, I like many of us fell into the trap of trying to do everything for everyone. For many of us saying yes is a knee-jerk reaction that comes so naturally but often leads us to overwhelm and sometimes resentment. Been there! In today's episode, I chat with Master Coach and bestselling author, Nancy Levin about the importance of boundaries and putting ourselves first on our list. Nancy provides powerful insight and new ways to look at setting boundaries that can dramatically change your life. If you are exhausted from your yes', you'll definitely want to give this podcast a listen and I'd encourage you to pick up a copy of her book "Setting Boundaries Will Set You Free”. It's full of practical advice and tips for setting effective boundaries. A great read! Learn more about Nancy Nancy Levin is a Master Coach and bestselling author of Setting Boundaries Will Set You Free, Jump … And Your Life Will Appear, Worthy: Boost Your Self-Worth to Grow Your Net Worth, Writing For My Life, and Permission to Put Yourself First. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy training & certification program, as well as many in-depth coaching programs guiding clients to make themselves a priority and set boundaries that stick. Nancy received her Masters in Creative Writing and Poetics from Naropa University in Boulder, Colorado and she continues to live in the Rocky Mountains. Website - nancylevin.com Books - nancylevin.com/about/#books Facebook - facebook.com/NancyLevinAuthor Instagram - instagram.com/nancy_levin Twitter - twitter.com/nancylevin YouTube - youtube.com/channel/UCrUC6NdbENi1P2bQez1ghRg