Technology
Most of us are mindful of our physical fitness in one way or another but not so much when it comes to mental fitness.As with our physical capabilities that diminish with age, so does our mental sharpness if it isn't kept active.If you don't already have a way to train your brain to stay alert, an app called Elevate is awaiting your call.It's much more than a silly gaming app that will distract you from life as it's backed by science and research in the cognitive world.This app will personalize the brain training based in a number of inputs from you and your responses to the various interactions.They use the freemium model which provides the basics for free and premium features for a fee.It turns out that playing games will help keep your brain stay in shape and beyond exercise, it can make you feel much sharper too https://www.elevateapp.com