Arts
In today's episode I interview Brea Johnson of Heart & Bones Yoga. Brea and I discuss the 'heart' of yoga, and why who you are is your superpower. We discuss what it means to with authenticity as a yoga teacher, and how to hold uncertainty with grace. Brea also opens up and shares some really practical and insightful tips about how to get started teaching yoga online, and even shares what camera she uses to film her yoga videos. If you want to learn more the people behind the show, check us out on social mediaMe @coragerouxWoke Yoga @wokeyogasydneyBrea Johnson @heartandbonesyoga