Health & Fitness
Catch up with Tony, Corey, and Kyle on this week's Variety episode of OFF THE STRENGTH as they break down the weekly events in the wild world of wellness discussing recharging through celebrating and thanking your family, cautious optimism for returning to normal and the US opening up, wrapping it up in the post vax summer, the minimum amount you need to work out to be in shape, Naomi Osaka's week of greatness, BIG SEAN joining the health and hip-hop frontier, healing generational trauma through tenderness, avoiding self-sabotage, crying in the rain, education over punishment and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon!