A mostly fundamental flow up front with some unusual hip and core postures toward the end (plus a little bonus pranayama). ??‍♂️: flying crescent, half moon, boat/pigeon variation, alternate nostril ?: 200618.1800 New class every Monday. Unlimited Archive at JustGratYoga.com ??

Just Great Yoga

Broccoli

Tune in, bliss out. ??‍♂️Just Great Yoga is everything you’ve ever wanted from a yoga practice — strong, challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay Co has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New classes every Monday. Learn more at www.jaycoyoga.comPLEASE NOTE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones — stereo surround makes you feel like you're in the room!

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Just Great Yoga