Tough times call for tough measures.  About 3 months in the pandemic, people have adopted various techniques to tide over the effects of lockdowns, home working and mental health.  In this episode we share our experience and suggestions on what you can...

Yoga Chai and a Dog

Building Resilience in the times of crisis

Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and be a part of this journey!