Miscellaneous
The fleeting comfort or external validation is what keeps us constantly seeking outside of ourselves for more. In this solo episode I break down what it means to build self worth through internal validation versus external. This creates a lasting sense of 'worth' form within rather than the constant seeking of it from others or society. I share how external validation played a negative role in my experiences with disordered eating, people pleasing, and work/life balance. In this episode I discuss: Seeking outside of ourselves for self worthThe fleeting sensation of external validationFeeling the need to 'prove' our worth People pleasing + the craving for acceptance Building inner self worth for lasting impact Affirmations for internal validation Let's connect! I'm @emilyfeikls and @letsthrivepodcast