Health & Fitness
Namaste Yogis and Deep Sleepers ?♂️? The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week. Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras. https://www.slow-app.com/rockyourchakrachallenge Follow the hosts on Instagram to get inspired: @fifisyoga @gipsy_freckles @jess.b.yogafit @mauraexplorer @queenmamayoga Get your daily mindfulness with the Slow app while listening to relaxing audio. Mix your own nature soundscapes, a sonic escape in your pocket. ?♂️Exclusive yogi and podcast offer: We are giving away a free 3-months premium subscription to yogis and our podcast listener this week ? DM @getslowapp on Instagram and use promo code: YOGA101 https://www.slow-app.com/giveaway-enter-promocode Main focus: Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras. Pose line up: Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra #yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday