This week we're talking cadence.  180 steps per minute.  Thats the goal.  Right? Well that may be the case for some folks but not others.  Listen in to see what we mean. Insta: @ourrunclub @myrunstrong --- Send in a voice message: https://anchor.fm/our-run-club/message Support this podcast: https://anchor.fm/our-run-club/support

Our Run Club

Cadence | Coffee Talk with Mike and Eric

This week is a continuation of a conversation from last week. We put the question out to Our Run Clubbers, listeners, fans and followers: what does running give you? We received a ton of great answers and decided to share them this week. --- Send in a voice message: https://anchor.fm/our-run-club/message

Running Gives Me | Part 2

This week we chat all about what running gives us. It has provided a lot for both Ray and Eric in terms of community, friendship, fitness and more. Check out this episode then send us a voice message with what running gives you! --- Send in a voice message: https://anchor.fm/our-run-club/message

Running Gives Me

This episode is a bit all over the place but we ended up covering some cool topics. We talk a little Thermogenesis and we get into what Mikes weightlifting routine looks like. There were some connectivity issues so it’s a quick hitter this week. Enjoy! --- Send in a voice message: https://anchor.fm/our-run-club/message

Thermogenesis and More | Coffee Talk with Mike and Eric

The other day Razor was heading out for his usual run after work and noticed some Thunderstorms off in the distance. Did he phone it in? No. But he did make some adjustments. As runners we always find ourselves in those situations, we planned on a run and something gets in the way, a thunderstorm, babysitter cancellation or any number of things. We aren't going to not run, it's just not an option. So we adjust and we're flexible. This week Ray and Eric hit each other with a few scenarios and speak on how they make adjustments.  Instagram:  @ourrunclub Web: www.rhoderunner.com --- Send in a voice message: https://anchor.fm/our-run-club/message

Less Than Ideal Conditions

We're back, and we're celebrating this week with some brewskis. Non-Alcoholic brewskis to be specific. These days craft brews are all the rage and running and craft beer go together like spaghetti and meatballs.  We sit down and sample some Athletic Brewing All Out Stout and some Brewdog Hazy IPA. Tasty stuff! Instagram:  @ourrunclub Web:  www.rhoderunner.com --- Send in a voice message: https://anchor.fm/our-run-club/message

Liquid Refreshment

This past week has been steamy over here in Southern New England and so we thought we'd talk a little bit about running in the heat. This episode is filled with some great tips for getting out there in the hotter weather, check it out!  Instagram: @ourrunclub @eric_runs_this Web: www.rhoderunner.com --- Send in a voice message: https://anchor.fm/our-run-club/message

Running in the Heat

This week we're talk neck and shoulder issues. We're all working on computers and phones these day and that can lead to injuries that get amplified when we go out for a run.  Check out this episode for some tips and tricks to help you deal with and prevent these types of problems from popping up.  Instagram:  @ourrunclub @myrunstrong Web:  www.rhoderunner.com www.foundationperformance.com --- Send in a voice message: https://anchor.fm/our-run-club/message

Neck/Shoulder Issues | Coffee Talk with Mike and Eric

This week Ray and Eric chat about running while traveling. Whether you travel for business or for pleasure this is an episode you'll want to listen in on! --- Send in a voice message: https://anchor.fm/our-run-club/message

Episode 18 - Running While Traveling

We runners love running. But sometimes life gets in the way, whether it's work, kiddos or anything else that pops up, we've got to work out when to get our run in.  This week we're giving you concrete tips for getting that run in, ya know concrete tips like being flexible, working with your spouse or friends or getting a robot lawn mower...you know concrete tips like that. Insta:  @ourrunclub Web: www.rhoderunner.com --- Send in a voice message: https://anchor.fm/our-run-club/message

Busy Runner Pt. Two

This week on coffee talk we're chatting all about getting through a racing season. It's true that races are back and so you may be signing up for all sorts of events. So we thought we'd give y'all some advice on getting through the entire season from a macro perspective. It's easy to remember to sleep well the night before a race, but you need to do that consistently throughout your training cycle if you're going to be successful. Check out the pod, then get some rest!  Insta: @myrunstrong @ourrunclub @eric_runs_this @foundation_performance Web:  www.rhoderunner.com www.foundationperformance.com --- Send in a voice message: https://anchor.fm/our-run-club/message

Racing Season | Coffee Talk with Mike and Eric

This week Ray and Eric chat all about getting the run in. Eric has a baby on the way and Razor is heading off to basketball tournaments every weekend so finding the time to run can be tricky.  They chat about some of their tips and tricks to get the run in when things get busy. They also talk about Winnie the Pooh, but hey thats par for the course on Our Run Club the podcast.  Insta: @ourrunclub @eric_runs_this --- Send in a voice message: https://anchor.fm/our-run-club/message

Get the Run In

This week on the podcast we're talking all about the stuff non-runners say to you, we're talking everybody from people who drive by in cars to your family at Thanksgiving...no Uncle Freddy I haven't run Boston... It's a fun one this week!  Insta:  @ourrunclub Web: www.rhoderunner.com --- Send in a voice message: https://anchor.fm/our-run-club/message

Stuff Non Runners Say

This week we're talking about one of the most common injuries amongst us runners out there. Shin splints! They pop up when you're just starting or when you're increasing your milage.  Tune in to see why they happen, what you can do to help with them and stay till the end for a fantastic dad joke or two! Insta:  @ourrunclub @myrunstrong Web: www.rhoderunner.com www.foundationperformance.com --- Send in a voice message: https://anchor.fm/our-run-club/message

Shin Splints | Coffee Talk with Mike and Eric

This week we chat all about what we do after the race. We've finished, we've crossed the line and now what?  Insta:  @ourrunclub --- Send in a voice message: https://anchor.fm/our-run-club/message Support this podcast: https://anchor.fm/our-run-club/support

Post Race

We're two dudes who run, working together to help our fellow runners. Join Our Run Club weekly for tips, tricks, laughs and always a good time. Support this podcast: https://anchor.fm/our-run-club/support