Society & Culture
This week's guest is Andrea A. Smith, a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker.She is also a registered nurse with over 25 years of experience, and has a Masters in Psychology and qualifications in different psychological therapies including CBT and Clinical Hypnosis. Andrea’s vision is to build a global community of empowered women, leading them to a life of extraordinary success, happiness and freedom. TOPICS:- Managing your well-being and reducing anxiety and stress. - How to reframe negative thoughts and change your perception. - Dealing with the pressure to succeed as a young adult.- Tips for facing work-related stress and anxiety. "The greatest weapon against stress is our ability to choose one thought over another." - William James Instagram: @levelupwithlu⠀Get in touch: levelupwithlu@gmail.comAndrea's website: https://andreaasmith.com/Andrea's instagram: @andreaasmith01