Miscellaneous
In this day and age of technological advancements, there’s a new wave of alternative treatments to help you get better sleep. In this episode, join Dr. Meghna Dassani as she dives into virtual reality as a sleep aid for teens. Episode Highlights: - How effective is using virtual reality in helping teens get to sleep? - What are the side effects of using this new age technology? - Does the benefits of using VR as a sleep aid outweigh the risks? - Tips on how parents can encourage their teens to practice good sleep hygiene. Quotes: “Encourage our teens to practice good sleep hygiene.” “Making sure that [teens] have a good routine that includes down time before bed.” “Encourage kids to not procrastinate on big tasks.” “Limiting caffeine is key.” Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com