Society & Culture
Sarah Bradley MS, LMFT , a marriage and family therapist joins me today to talk about mental health. She gives us precise language to use when discussing mental and emotional wellness as well as how "the pandemic" has impacted us and what next steps all of us should be taking for our mental health. We discuss the huge next step of being able to talk about mental health without being labeled or feeling ashamed. It's okay to not be okay. We just need to talk! Subscribe to make sure you receive our bimonthly Thursday podcasts. mypathhaspurpose.com @mypathhaspurpose Resources mentioned in the episode: Contact information: Sarah J. Bradley MS LMFT 334-782-5565 sarah@sjbtherapyauburn.com 1. Boundaries - H. Cloud & J. Townsend 2. Five Love Languages- G. Chapman 3. Wild At Heart- J. Eldredge 4. Captivating - S. Eldredge