Sports
* Introduction to Alexander Kai * General Update - Why I missed my races * Alexander vanquished jaundice * Tanya continues to recover * Anybody use a treadmill? * Cycling update * Running Update * Chad is a handy guy - painting a deck * Do you call running clothes 'civies'? * Replaced Cervelo P2 seat post (use torque wrenches) * Prepare to deface another racer's bike * Dry drying tofu * Bad tofu chili * Nearly killed by a pothole * You lose feel for the water * Everything feels wrong and I felt awkward and slow * Recovering with intervals * Swimming has helped with the shin issues * Water in your nose Quote: "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook Ominous beginning music: A loop Chad built from 'Cinematic Deep Bass Rumble' by freesound user 'ERH'. Check it out the original here: http://www.freesound.org/samplesViewSingle.php?id=34012 Music where Alexander was born: 'Summer' by General Fuzz. Used as part of a Creative Commons license. Check him out at http://magnatune.com/artists/general_fuzz Other clips: Wilhelm Scream http://www.archive.org/details/WilhelmScreamSample Read about the wilhelm scream here: http://en.wikipedia.org/wiki/Wilhelm_scream Advertisement for Camel cigarettes: Check out a bunch of old-time radio advertisements here: http://www.archive.org/details/Old_Radio_Adverts_01 The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 012 was published on 16 September 2010