Sports
* Swimming promotes recovery * Effects of a recovery swim on subsequent running performance * Chlorine is an irritant * Allergic and non-allergic rhinitis in swimmers: clinical and cytological aspects * Results from Moe's Triathlon 2011 * Don't carry too much water * Changes in body mass alone explain almost all of the variance in the serum sodium concentrations during prolonged exercise. Has commercial influence impeded scientific endeavour? Tim Noakes * Indoor cycling is good Quote: "This is not Disneyland, or Hollywood. I'll give you an example: I've read that I flew up the hills and mountains of France. But you don't fly up a hill. You struggle slowly and painfully up a hill, and maybe, if you work very hard, you get to the top ahead of everybody else." - Lance Armstrong Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook Other music: "Magic Of Dreams" - Ant on Wax The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 021 was published on 4 July 2011