Arts
In this episode, we discuss:Cecily’s departure from the Ashtanga Yoga SystemWhy not to freak out as a yoga teacher if your class numbers drop when trying something newWhat the fu*k “engage your core” actually meansHow to develop a balanced, reflective & responsive coreCecily’s insights on the main blind spots in modern yogaWhy we need to train our bodies to their full range capacityHow we can reappropriate traditional yoga props to make our practice more functionalCecily’s unique tips for new teachersCecily’s personal movement & mindfulness practiceFor links to a few resources we discuss in this episode head to our website at http://bit.ly/006cecilymilne