Kids & Family
In this episode Gabe interviews Adam Krause, a PhD candidate in Psychology at UC Berkeley, working with Professor Matthew Walker at the Center for Human Sleep Science. Dr. Walker wrote the book, "Why We Sleep", which motivated Gabe to reach out to Adam.Adam's educational background is in philosophy and cognitive science from UC Berkeley, and his current work leverages multi-disciplinary techniques to examine the impact of sleep deprivation on human health and brain function. He is particularly interested in the physiology of pain, the interplay between sleep and the immune system, and in exploring the many functions of sleep.Gabe and Adam discuss the different types of sleep, sleep needs for children and adolescents, sleep paralysis, sleep's impact on pain and recovery, good sleep habits, and much more.As always, you can get in touch with Gabe for any individual or group coaching or team workshops at aclearmind.com