Miscellaneous
Welcome to another episode of Life Stuff 101. This is Day 24 of the series of mini-episodes as part of the Challenging Times Self Care Challenge.My name is Mio Yokoi, I work as a registered psychotherapist in Toronto, Canada and also as a coach and supporter to striving highly sensitive folks everywhere.Welcome to the podcast, after quite a bit of a break between the last episode and this one of the Challenging Times Self Care Challenge.This, challenge, the series of these mini episodes have not necessarily rolled out the way that I had originally intended, but I still feel that there's a lot of really great tips and prompts as part of these challenges. All 24 episodes up to this point.And whether this is your first Self Care episode or your 24th, I hope that that you might go back and go through either the whole thing or some of them as you pick and choose, to support you as your self care resources. You can also download a Self Care worksheet from my website at Life Stuff 101. So that maybe even if you don't want to listen to the episodes, you can still access the self care resources there.Today we'll be discussing burnout: How to recognize it and what you can do to take care of yourself so that it hopefully will not become a long lasting health concern.Thank you for listening and please enjoy Day 24 of the Self Care Challenge.Please share how you're doing in general, but also how you're doing with the challenges themselves. You can reach on Twitter or email me at mio@lifestuff101.com or Instagram, too. I'd love to share what you're doing and even suggestions for a future challenge on future episodes.Stay safe and in good health! ❤️Resources:● Roberto Blake: YouTube Channel ● Roberto Blake's video: We NEED To Talk about Creator Burnout and Why It's Getting Worse...● Life Stuff 101: LifeStuff101.com | Instagram | Twitter | Facebook● Mio Yokoi: Registered Psychotherapist | Gifts of Sensitivity