Education
Have you ever felt yourself repeating the same toxic pattern over and over but you can't see to stop?! This is such a common thing to do: have the same toxic relationships with different partners, the same money struggle cycling over and over, the same argument with your partner after periods of calm, the same phases where you take great care of yourself then start declining. It's like Groundhog Day, repeats over and over on a loop and you get so mad at yourself for doing it again and again. It's like you're watching yourself do it and you just can't seem to stop and you don't know why. It's happening because a subconscious part of you have created a belief that you must keep this patterns. It even thinks its safer to do this which makes no logical sense but hey, who needs logic when you can thrive on chaos. There's a powerfully sneaky way to change the belief though and it may sound simple to use a repeating mantra but it's so not. Creating a reframed phrase that you repeat while bringing pleasure through your body or movement to shake out the resistance creates new neuro-pathways of thriving. It can completely shift your subconscious mind to match the desires of your conscious mind to create synchronicity of making the new belief a reality and breaking those toxic patterns. You can do tapping while repeating this, dance, shake, breathwork or any other pleasure practice but full disclaimer...you must move slowly and I highly recommend hiring someone skilled in this type of work to guide you safely through it. That way you don't push so hard that you create more resistance and trauma. Done right, creating a reframed mantra to repeat while bringing pleasure though your body breaks the cycles of toxic patterns and gets all parts of you on board with thriving! Want my support with this? Book a free call with me here: https://app.acuityscheduling.com/schedule.php?owner=19808655&appointmentType=17656800 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app