Change is a Good Thing with Stacey Chillemi part 4

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This episode was recorded in January 2020 for Matt's coming podcast-Wrestling with Fatherhood Reloaded.  We had released the COVID-19 relevant episodes first in episodes 48 & 49, then felt it was important to talk about grief the last several weeks due to our personal place in life, but felt these episodes still had great information since you have already been introduced to Stacey.Self-Esteem Accept ourselves for who you are Love ourselvesChange what needs changedBe intentional dailyShort Term and long term goals/ habitsWeaknesses StrengthsGoals Fear of changeWill not be instant1% improvementHair lossHow it impacts men vs womenTalk with others dealing with the same difficultiesStaying motivated and inspired2 steps forward- 5 steps back- lack of confidence, self-esteemStop and focus on the goodRevamp the goals/ journey expectationsWhat are your strengths Focus on your passionsDo something for othersSpend time with people that have the qualities/ energy you wantMarriage/ ParentingChildren will follow what you modelWhen you don't feel good about yourself you are less likely to complement othersDate night with spouseQuality time- talkingStacey was with us in episode #48 & 49 to discuss family, health, business during a pandemic, episodes 53 to discuss mindset and parenting. She will be back in episodes 55 to continue the conversation. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)Websites/ InfluencersHair Restoration Laboratory Tony RobbinsStacey’s WebsitesThecompleteherbalguide.comstaceychillemi.comMatt and Jocelyn’s Links:Join us in the Family Life Movement FB Group to continue the conversation!Family Life Movement Website