This month, Chef John offers a two-part vodcast. In this episode, he shows you how to break down a whole chicken. While you can apply this knowledge in any number of recipes, Chef John uses the meat to make chicken soup in this month's other episode.

Cooking Outside the Box with Chef John

Chicken Preparation

Cooking fast, healthy and flavorful meals can be a challenge. Too often, busy families rely on pre-packaged ingredients to make a meal. But UW Hospital and Clinics' Executive Chef, John Marks, has strategies to help even the busiest cooks prepare fresh, fast and delicious food. Each month, Chef John will host a short, one-meal lesson incorporating healthy ingredients and easy preparation tips. Learn how to improve your cooking techniques, or how to transform a favorite recipe into a healthier dish.

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Cooking Outside the Box with Chef John