Miscellaneous
In today's #coffeewithatherapist, I describe some of the more commonly known forms of "childhood adverse events" by going through the ACE study questions and resilience factors. Next episode we will delve into the lesser known or less obvious childhood traumas to help you connect the dots if you are struggling with symptoms of trauma.Most of us have some of these, and even if your ACE score is high there is A LOT we can do to reverse it (me and many of my clients are walking proof). Hugs & support to y'all! --Join me LIVE on coffee with a therapist on Facebook live Mon & Wed at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.Want me to cover a specific topic or question?1. DM or comment below or on an Instagram post at www.instagram.com/jennyannhelms2. Appreciate my vlogs? Return the flavor by reviewing my therapy biz on Google (this helps a lot!): https://g.page/somatherapy/review?rc3. More info about my therapy practice: https://www.somawichita.com**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**