Miscellaneous
Our guest for this episode is Dr. Amy Shah, a double board certified physician, mother, and a proponent of public health, and the author of her newly released book, I’m So Effing Tired, A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. This was an enlightening conversation about a popular topic, which is fasting, but what we learned was that it’s not just about not eating for some hours - the time when you fast matters even more. Join us as we talk about how we can take care of bodies and minds and be the best versions of ourselves. Visit Amy's instagram page to learn more about her work and her book: @fastingmd Keep in touch with us by following us on our social media: Instagram: @SherzaiMD Facebook: Sherzai M.D. Twitter: @SherzaiMD