Miscellaneous
Episode Notes: TRAIN THAT VOICE TO BE MORE HELPFUL THAN HURTFUL.WE LEARN EVEN MORE FROM SOMEONE WE DISAGREE WITH.COMMUNICATION IS THE FOUNDATION OF CONNECTION. Think about how you want to show up in your conversations. YOU ARE FREE TO EXPRESS IN ANY WAY YOU CHOOSE, but how is your chosen form of communication expressing the energy you want to create? What is the goal of your conversation?EYE CONTACT IS EXCEPTIONAL ENERGY. There is a reason we notice each other across a room.n There's a reason we make eye contact. If it's reciprocated, there is certainly an energetic connection that is drawing us together. MENTAL ENERGY IS POWERFUL, so if you exchange energy just by standing next to someone or looking at them, that's powerful. WE ALL CRAVE CONNECTION. We need community. We need to be reminded that we are not alone, so we don’t feel the need to scream for attention from our Self or anyone else.WE HAVE THE CHOICE to accept how someone wants to love us and be deliberate in stating how we want to be loved.EMOTION IS THE EASIEST CONNECTION TO INTENTION.My intention is to give you mind-shifting strategies that make you feel like your mind is a Zen escape room— a mental sanctuary— so that when things get challenging in the world, you always have a safe space to go, even if it’s just one breath at a time. JOIN the Spoken Word Yoga Community. Subscribe to our newsletter to receive updates for new offerings. FOLLOW @spokenwordyoga on Instagram, Facebook, Twitter, LinkedIn, and TikTok for Positive Affirmations and information on yoga retreats and global events to rejuvenate your mind, body, and soul.SUBSCRIBE to Spoken Word Yoga YouTube channel and stream the ZEN DEN SANCTUARY episodes. New episodes every Tuesday, 6:30 pm EDT. Bring your favorite candle and a positive intention and be prepared to soothe your soul as we enjoy a mindful escape in the Zen Den Sanctuary. No physical Yoga, simply Zen relaxation with our deeply connected community sharing space together virtually.