Miscellaneous
Ben and Demetrius are joined by long-time client and friend Dana Hoeck for this episode to discuss the journey from not sure what to do to "work out" to getting involved in training and ultimately with ReDefine:RVA. We hit some great topics and Dana was gracious enough to share her experience through it all. We also are joined by some new coffee from our friends at Drink Coffee Do Stuff (https://drinkcoffeedostuff.com/). They're great people with some great coffee and a taste for adventure and doing fun stuff!