Miscellaneous
Supporting athletes, or the general public, through changes in diet and daily food intake can be a tricky road to navigate at times. Adam Feit from Precision Nutrition offers guidance and direction on how to best coach others in the world of sports nutrition and behaviour change. Guest biography:Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at the global educator, Precision Nutrition. He has years of experience working with youth, collegiate, Olympic and professional athletic teams including the Calgary Flames, Brooklyn Nets, and the ALTIS track and field club. He is the co-author of the Coaches Guide to Jump Training and Complete Guide to Training the Female Athlete. Adam is also a PhD Candidate in Sport and Exercise Psychology. Episode content: The interview and fascinating discussion covered a broad range of subjects around sports nutrition and supporting behavioural change. 1.35: Adam's ranking of the importance of diet and nutrition in supporting an athlete's overall goals4.47: Exercise alone may not be the most effective strategy to help athletes (or the general public) lose weight13.03: The importance of meal plans and macronutrients as the drivers for dietary change18.44: How to determine what are the 'big rocks' or priorities when supporting clients through nutritional or behavioural change24.56: When to stick rigidly to a preset plan versus when it is best to adapt and adjust a plan of action29.25: How to develop a flexible, periodised nutrition plan32.05: An explanation of habit stacking and how to use itRate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com