Hi there friends! We've missed you! We've been away while MK was off getting married. And we share some of our favorite wedding weekend highlights on today's coffee chat. We have so many exciting things in store for our amazing community in 2020 and we can't wait to share! XOXO, Molli & MK

She's Thriving

Coffee Chat - MK's Married!

This week we hear from Jennifer Lopez's biggest fan, Molli Sullivan, as MK and Molli discuss the Super Bowl Halftime Show starring Shakira and JLo. Spoiler alert: we loved it. XOXO, Molli & MK

She's Thriving Super Bowl Halftime Show Review

This week we're chatting all things food. Specifically, we're getting the update from Molli on her awesome Feel Good Food Challenge that kicks off TODAY! And MK walks us through her gut-healing journey of eliminating inflammatory foods from her diet over the last month. You can still sign up for Molli's Feel Good Food Challenge! Click the link and get connected on the dets! Don't forget to tag @shesthriving in all your delicious posts!

Feel Good Food Challenge

We catch up on Molli's newfound love for fractals (check out more info from this Rich Roll podcast) and then catch you up on our plans for She's Thriving in 2020! Our most important plan is to hear from YOU and continue to co-create this community together! XOXO, Molli & MK

Plans for the She's Thriving Podcast in 2020 - We Want to Hear from YOU!

Our guide to using your gifts to give gifts this holiday season! XOXO, Molli & MK

Coffee Chat - She's Thriving Holiday Gift Guide

We share what we're feeling grateful for these days and acknowledge the challenge of letting ourselves sit in that gratitude without trying to rush to the next emotion. And we're so excited to announce that we're closing out the year by hosting a workshop on Tuesday 12/10 at 6:30 PM at Modern Citizen in San Francisco. Click this link or head to our Instagram to learn how to get your ticket! XOXO, Molli & MK

Coffee Chat - Gratitude in Practice

This week we chat about the importance of turning your circle of friends into a horseshoe and open up about what it's been like to make friendships as adults.  XOXO, Molli & MK

Coffee Chat - Finding Friendships as an Adult

October is Breast Cancer Awareness Month, and we are grateful to bring you this conversation with Judy King as she shares her experience with the disease. Her mother, who passed away from metastatic breast cancer, was the first in her family to be tested for the mutation in her BRCA gene - a mutation that drastically increases the likelihood of developing breast cancer. As a result, many in her family also chose to get tested, including Judy. After Judy also tested positive for the BRCA mutation, she decided to undergo a preventative double mastectomy to hopefully block the cancer from ever appearing. She has chosen to authentically share her journey of health with us and so many others, in the hopes of continuing her mother's legacy of life-saving education.

Judy King on Her BRCA Journey

This week we break down MK's bachelorette weekend and discuss the importance of continuing to foster community as adults. XOXO, Molli & MK

Coffee Chat - MK's Bachelorette and Building Community

When Jera Foster-Fell started her Instagram account in 2014, her intention was to create a space for connection and accountability as she worked toward new fitness goals. Over the last 5 years, the account has evolved right along side her. From her journey to become a SoulCycle Instructor, to sharing life post-Soul as her goals and vision has grown and changed; Jera authentically connects to her community and inspires joy and healing in all her spheres of influence. 

Jera Foster-Fell on Authenticity, the Evolution of Life's Dreams, and How to Socially Influence for Good

This week we bring you our conversation with Dr. Jess Hinojosa, a PhD educated scientist who took her love for the earth and her passion for environmentalism to...a big oil company? As Dr. Jess explains, what we need right now as we continue to combat climate change is by galvanizing our spheres of influence (work, home, local and federal governments) and demand larger scale change. She gives us the basics of climate change and a road map for what we can do to help reduce some of that carbon footprint.  

Climate Change and How to Change Our Behaviors with Dr. Jess Hinojosa

As her birthday fast approaches, Molli let's us in on her theme for this new year of life and we chat about the long but worthy word of getting a PhD in ourselves.  XOXO, Molli & MK

F#ck Yeah Friends and Getting a PhD in Yourself

This week, we talk about how we've lovingly and compassionately called bullshit on ourselves recently. WE'RE DONE! We're dropping the old tired stories that have kept us in the repetitive cycles. We're sharing the habits and behaviors we've adopted over the last few weeks that are keeping our vibes high! XOXO, Molli & MK

Coffee Chat - Let Go of the Bullsh*t Story

We're back! And we can't wait for you to hear our interview with Pete Roller. In addition to being a Bay Area lululemon ambassador, Pete was also one the driving forces for the formation of the San Francisco chapter of Back on My Feet. Back on My Feet is a nonprofit organization that works to combat homelessness through the power of running, community support and essential employment and housing resources. Pete describes how his search for community and connection in a new city led him to Back on My Feet, and how his time volunteering with the organization helped him clarify his values, and find alignment in all areas of his life. After you give the episode a listen, please check out Back on My Feet and ways to get involved! We will see you out there!

Community and Connection with Pete Roller

Time flies when you're having fun and you're figuring things out! We blinked and suddenly we've been thriving for 6 months. So we wanted to take a pause and reflect on this ride and what we've learned so far. Here's to the next 6 months!  XOXO, Molli & MK

Coffee Chat - She's Thriving Turns 6 Months!

She's Thriving is a space designed for the wellness seeking individual in their quest to be thriving in their personal life, professional life, and communities. Tune in every week as we chat with guests, share authentic stories, and inspire one another to learn and grow.