Health & Fitness
In this episode, we are sharing ways we prepare for an all-day fitness training!Action Steps - The next time you are at an instructor training...Hydrate: add BCAAs and electrolytes to your waterBCAAsMyofascial release balls!Tune Up Fitness Therapy BallsIntelliRole (use code: #STRENGTHOFADANCER at checkout)If you haven't been to a fitness training in a while, go sign-up for one!Work One on One With Us:Nutritional Therapy with Maria online or in Beaverton, OR: www.innerrhythm.comOnline Personal Training with Annalisa: https://www.trainerize.me/profile/transformwithannalisa/Annalisa.Brown