Education
On this week's episode, our hosts (Dr. Lilian Anegbe-Akande & Benita Okojie Adeyina) are joined by Sandra Osaigbovo - Wife, Mother, Fitness Trainer & Zumba Instructor to discuss being confident in any size, and how to overcome body insecurities and boost self-confidence. Some of the topics discussed include: Building a Consistent Fitness Routine and Lifestyle; Diet & Nutrition; Weight Lifting Myths; "The Perfect Size" vs "Working with your Natural Shape"; Tackling Body Insecurities; Dressing for your Body Type; Navigating Fitness Post-Pregnancy, and more. The episode also includes our inspiring 'Affirmations' and 'Girl Chat' segments.Join the conversation and community on social media:Watch on YouTube - https://www.youtube.com/channel/UCisEul_rZZVa8n_34tEsL1wIG -https://www.instagram.com/thegirltowomanpodcast/Twitter - https://twitter.com/girltowomanpodTikTok - https://www.tiktok.com/@girltowomanpodApply for the GTW Grant - https://docs.google.com/forms/d/10SXUcQs8m4BZhEB-m4xxoQENXxqGS51C59D6e1Mn4Fs/editToken: gRyobc4Gf0JJgjpjz0BnListen and Review ✨️ Hosted on Acast. See acast.com/privacy for more information.