Miscellaneous
AJ Sobrilsky is a Doctor of Physical Therapy and a Board Certified Orthopedic Specialist at Excel Physical Therapy in Bozeman, MT. He's also a coach and consultant with the Climb Strong group. He brings his experience as a runner and mountain athlete to his work as a physical therapist to address the nuance of the athlete experience as it relates to injury prevention, resiliency, and treatment. Keep up with him on Instagram. Episode Highlights Include: - Load management and how to properly handle stress, no matter where it's coming from. - Building capacity with longevity in mind. - The mental aspects of training and recovery from injury. - Pain vs. injury. How to know the difference. - Defining expectations to establish a realistic runway for success. For more tools and resources to help you pursue your goals visit www.thomasendurancecoaching.com