Education
Managing Anxiety and Stress during lockdown is possible with this powerful mind exercise. Understand how your brain works when anxious and learn how to calm your emotions when your external environment is triggering stress. Anxiety is never a cause but a response to something, now we need to understand why our brain has created that response and is it even real or an illusion? Our mind cannot differentiate between what is happening in the present and what is happening in our thoughts. That's why we must treat our mind as a different identity and question everything it believes or it brings us.