Arts
*SUMMARY:* Genetic reports and variants that make one more susceptible to SARS-CoV2, a personal reflection, and our tips for managing a more stressful and sedentary lifestyle during 2020. *SHOW NOTES:* 1:21 Welcome to season 3! 3:43 Renee’s experience with COVID-19 6:09 OURA Ring research 7:04 Renee’s immune supplement protocol 9:38 Related genetic factors 9:59 "Healthy people can't get COVID" 10:50 Genetic susceptibility 13:13 Found My Fitness Viral Reports 14:35 Comparing our genetic SNPs 15:49 Renee’s perspective on getting sick 16:42 Correlation with Vitamin D deficiency 18:00 Washing your mask 18:19 Analogy about wearing the same mask every day 18:40 FREE Biohacks to protect yourself 19:40 Driving a car while wearing a mask 20:34 Health effects of sugar & alcohol 20:50 Almsbio Glutathione supplement 22:25 Correlation between immunity & weight gain 25:03 Time-Restricted Eating (or Feeding) 25:41 COVID-19 & Fasting 27:10 Snacking 27:30 Contraindications for fasting 28:13 Are you really hungry? 30:33 Tips for hydration 31:35 The stress connection 32:17 How to prioritize your sleep 32:59 Our favorite sleep hacks 35:19 Study on sleep deprivation 35:32 Lauren's experience with her CGM 36:30 The dangers of Inflammation 37:55 Understanding your body's stress response to food 39:26 Eliminating toxic oils 40:33 Emotional eating & Stress 42:12 Favorite Biohacks for Stress 43:22 Sit less, move more! 45:09 “Strike, shiver & stroll” weight loss hack 46:21 Biohacker Babes 7-Day Challenge 48:27 Sneak peek of our upcoming guests! 50:02 Thanks for tuning in! *RESOURCES:* OURA Ring & COVID-19 Study ( https://ouraring.com/ucsf-tempredict-study ) OURA Ring ( https://ouraring.com/ ) *Nebulizer* ( https://www.amazon.com/dp/B08BCFQ63G/?ascsubtag=amzn1.ideas.3UFB360O6OPZW&linkCode=ic6&ref=idea_lv_dp_ov_d&tag=aiponsite-20 ) Sunlighten Infrared Sauna ( https://www.sunlighten.com/ ) Sauna use to prevent Covid-19 ( https://www.foundmyfitness.com/episodes/sauna-covid-19 ) FoundMyFitness.com ( http://foundmyfitness.com/ ) Dr. Mercola: Vitamin D deficiency & COVID-19 ( https://articles.mercola.com/sites/articles/archive/2020/07/09/optimal-vitamin-d-levels-for-coronavirus-crisis.aspx ) App: DMinder ( http://dminder.ontometrics.com/ ) almsbio.com ( http://almsbio.com/ ) - 15% off with code EMPOWER15 *After July 31st, code HEALTHYLIVING10 for 10% off Research on weight gain during quarantine - add study Increase in antidepressants prescriptions ( https://www.benefitspro.com/2020/04/23/covid-19-pandemic-sparking-increase-in-antidepressant-use/?slreturn=20200611230004 ) Kion Aminos ( https://app.redcircle.com/shows/6b0b1712-7edb-4d18-ab75-08489e090f41/getkion.com/biobabes ) DUTCH Hormone Panel ( https://dutchtest.com/ ) Thyroid Panel ( https://yourlabwork.com/?ref=913 ) - YourLabWork Daily Harvest ice cream ( https://daily-harvest.com/r/RE-A9TE8V4 ) - use this link for $25 off Swanwick ( https://www.swanwicksleep.com/?rfsn=3435102.6dae43&utm_campaign=3435102.6dae43&utm_medium=affiliate&utm_source=refersion ) DayTwo Test ( https://www.daytwo.com/ ) Viome ( https://www.viome.com/ ) - use code BIOHACKERBABES for $10 off KetoMojo ( https://www.amazon.com/dp/B0789G8KTG/?ascsubtag=amzn1.ideas.3UFB360O6OPZW&linkCode=ic6&ref=idea_lv_dp_ov_d&tag=aiponsite-20 ) Thrive Market: ( http://thrv.me/UzL7qL ) Olive oil, Avocado oil, Coconut oil & Ghee Brain.FM ( https://www.brain.fm/ ) Muse Headphones ( https://choosemuse.com/ ) BrainTap ( https://braintap.com/ ) Activity tracker app: Strava ( https://www.strava.com/mobile ) Biohacker Babes 7-Day Challenge ( https://reneebelz.lpages.co/bb-7-day-challenge/ ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations