Education
In this episode of The Candid Fitness, I chat with Pallavi (Instagram @runinfinity), who shares her personal story of experimenting with crash diets. Restrictive eating habits often resulted in binge eating, which eventually led her to develop an unhealthy relationship with food. Most importantly, she has shared how far she has come since then and the things she has been doing to overcome these challenges. I am sure a lot of you will be able to relate to this. In the second half of this episode, I also share my personal struggle with binge eating and how I overcame my habit of eating excessive amounts of chocolates & sweets. If you enjoyed this, please leave us a 5-star review on iTunes. It helps us build credibility and also helps more listeners reach our podcast. Links to articles related to topics we discussed in this episode: How to avoid binge eating? Tracking calories using portion size 6 lifestyle changes to sustainably lose fat and improve long term health Check out online health coaching details here: https://abhimanyubhargava.com/one-to-one-online-coaching/ Connect with me on Instagram: https://www.instagram.com/abhimanyu_bhargava/ Find all the latest fitness and nutrition articles here: https://abhimanyubhargava.com/blog/ Disclaimer: This podcast is intended for informational purposes only. The views expressed are personal and are not a substitute for professional medical advice, diagnosis or treatment. Support The Candid Fitness by donating to their Tip Jar: https://tips.pinecast.com/jar/candid-fitness