The Crew chat through what peoples barriers are to the NHS guidlines for Physical Activity.Why do people struggle to hit 150minutes a week (21.5minutes a day!!). ??

Dragon Athletic

Crew Chat - Exploring the NHS Guidlines for Activity 150minutes

Andy Edwards of Dragon Athletic and Spencer Gardner discuss topical issues in the world of Crossfit and functional fitness. Concentrating on The Crossfit Open during the Open season and then general fitness topics accross the rest of the year. Will be featuring guests from many different fields.

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Dragon Athletic