Health & Fitness
Cut the Crap Tip of the Week Chew Your Food Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health. Chewing your food thoroughly provides many health benefits. Listen to Episode 81 What was discussed in this episode Improve digestion Protect your […] The post CTC081 – Tip of the Week – Chew Your Food appeared first on Tanya Fraser - Nutritionist | Personal Trainer.