Cycling Performance Club: Are you pacing your intervals effectively?

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Semi-Pro Cycling Podcasts

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1:30 A training advice anecdote6:40 Interval pacing athlete conversation9:45 Oxygen-deficit and ‘lag’ in VO2 increase during an interval15:20 What is the purpose of interval training?21:55 Which specific intervals are we looking at?24:00 How much time can you spend at >90%VO2max during a session29:35 Where does the research currently sit?43:30 How can we apply this research to design an interval session?46:45 Which athletes will ‘declining intensity’ or ‘fast-start’ intervals work best for?50:55 Non-physiological factors around interval pacing54:35 Being aware of power as an external measure62:25 Making use of the limited research available66:00 Applications and conclusionsThis episode’s panel:Jason Boynton, Ph.D.boyntoncoaching.comDamian Rusesemiprocycling.comCyrus Monkcyclistscientist.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodEpisode #10 References:The slow component of O2 uptake kinetics during heavy exercisehttps://pubmed.ncbi.nlm.nih.gov/7741865/Decreasing Power Output Increases Aerobic Contribution During Low-Volume Severe-Intensity Intermittent Exercisehttps://pubmed.ncbi.nlm.nih.gov/26308828/How Does Interval-Training Prescription Affect Physiological and Perceptual Responses?https://pubmed.ncbi.nlm.nih.gov/28051345/Effects of Priming and Pacing Strategy on VO2 Kinetics and Cycling Performancehttps://pubmed.ncbi.nlm.nih.gov/26355418/Pacing, the Missing Piece of the Puzzle to High Intensity Interval Traininghttps://pubmed.ncbi.nlm.nih.gov/25415386/The Manipulation of Pace within Endurance Sporthttps://www.frontiersin.org/articles/10.3389/fphys.2017.00102/fullSimilar time near VO2max regardless of work rate manipulation in cycling interval traininghttps://pubmed.ncbi.nlm.nih.gov/34261134/Acute Cardiopulmonary, Metabolic, and Neuromuscular Responses to Severe-Intensity Intermittent Exerciseshttps://pubmed.ncbi.nlm.nih.gov/28704307/Influence of Work-Interval Intensity and Duration on Time Spent at a High Percentage of VO2max During Intermittent Supramaximal Exercisehttps://pubmed.ncbi.nlm.nih.gov/19910820/