Day 8 - A recap of Mindfulness of Breathing

Guided Meditations

Day 8 - Recap Mindfulness of Breathing

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Calming, Deep Breathing Practice

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Releasing Blocks

In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.<a href="https://www.theyogabunny.com" target="_blank">TheYogaBunny.com</a>

Meditation Burst #1 - A Reminder of What Really Matters

Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-5 minute sits to get you back to present moment. <a href="https://www.theyogabunny.com" target="_blank">TheYogaBunny.com</a>

New Series: Meditation Bursts

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Mindful Eating

In this sit, you will be guided to find deeper love within yourself.

Emerald Love Meditation

Day 10 - Recap of Mindfulness of Sound and full program

Day 10 - Recap of Mindfulness of Sound and Full Program

Day 9 - Recap Body Scan

Day 7 - We shift the awareness to our sense of sound.

Day 7 - Mindfulness of Sound

Day 6 - We move into a more detailed Body Scan.

Day 6 - Body Scan 2

Day 5 - Body Scan 1

Day 4 - We move into Body Awareness as a main focus.

Day 4 - Body Awareness

Day 3 - We add awareness of the experience of the body with the breath.

Day 3 - Breath/Body Awareness

Day 2 - We add recognizing the inhale and exhale as it is happening to our Mindfulness of Breathing practice from Day 1.

Day 2 - Noting the Breath

My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo

hubhopper

Day 8 - Recap Mindfulness of Breathing

hubhopper