De-JUNK January!

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Feelings Fitness Podcast

Kids & Family


In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.She explains how De-JUNK January relates to YOGA & MINDFULNESS.She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!This episode will help you establish a FRESH home in order to make the most of the year ahead!​If  you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.