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Decrease stress - eat well, keep hydrated, be around other people. Text 801 390-8218 or email me lifecoachingrichard@gmail.com no cost, just chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support