This 10 minute meditation will help you unwind in bed to drift off into a deep slumber. 

EQ Minds, Recharge Your Life

Deep Sleep Relax Meditation

Do you find content overwhelming? Confusing? Boring? Are you sick of feeling like you have to scroll through mountains of content to get to the punch line. We hear you. Recharge your life gets you up to speed on the top mental fitness topics, then dives into the topic with experts in their field. It’s a podcast that helps you cut through the noise. Our host, Chelsea Pottenger, will deliver you one podcast every month. Giving you what you need within 10 minutes of speaking to an expert.

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EQ Minds, Recharge Your Life