Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!Photo by processingly on Unsplash
Meditation Minis Podcast
Miscellaneous
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!Photo by processingly on Unsplash