Miscellaneous
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation AudioShow Notes:Anxiety and depression... which drives which and how do we know? And what about post traumatic stress or obsessive compulsive disorders (PTSD and OCD)?In this episode, Erica discusses her personal experience with feeling depressed as a result of anxiety. She also talks about her misdiagnoses with PTSD and how Dr. Charles Barr was able to point her in the right direction, so she could deal with the root of the problem... her anxiety. Dr. Barr also gives an overview of what PTSD and OCD are and what they aren't.But most importantly, he also explains what type of anxiety treatment modern research has proven to be the most effective for curing these anxiety disorders. ----Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAXAs always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!<3Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:Facebook, Instagram or Email at: erica@lifefreeofanxiety.comAnd don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com