In this episode Sonata breaks down goal seeking comparative behavior and the need to control outcomes in life. She talks about how contentment precedes achievement and not the other way around.

Before I Sleep

Desire the feeling

What you think about before you sleep plays a huge role in what you end up doing after you wake up. Visit the link given below and use the invite code 'hubhopper' to avail special discount. https://bit.ly/2TqtFai This show, brought to you by Wink & Nod, uses techniques from various manifestation coaches - as well as some of Sonata's own - to give you a dose of things to think about before you sleep. Unwind, relax and surrender yourself to a restful slumber while prepping your subconscious to bring about a better version of you. No matter what you are going through, you will definitely benefit from listening to "Before I Sleep".

About

Before I Sleep