Religion & Spirituality
In this talk, Bhante Bodhidhaja focuses on relating with difficult or negative states of mind. Once a problem has arisen, we learn how to "let it be" and "let it go". Bhante goes on to define the problem clearly by explaining unwholesome habits and difficult mind states. He defines the origin (samudaya) and ending (Atthangama) of these mind states. He describes it as Priming, triggering and overreaction. By not feeding it, giving it space, gaining perspective, we can extinguish these negative mind states. He explains relating to anger in terms of gratification, danger and the escape from it. In summary, through the practice of four great efforts of "Let it be", "Let it go", "let it grow", "let it show" we can cultivate wholesome mind states and abandon unwholesome mind states. Please visit the BSV Podcast Channel and BSV YouTube Channel Teaching retrieved from here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.