About

Your Favorite Chismosas are all about New Year’s resolutions. Is your New Year's resolution to lose those 15 extra pounds, is it to look like a snack all Summer 2020? Wondering how the hell you’re gonna do it? Dique Chisme got y’all!   We are joined by Thomas McManus, the co-founder of Untamed Studio Bound by Iron. Thomas walks us through his 17 years of experience as a personal trainer, his fitness journey and what inspired him to become a business owner of his own gym in the Bronx (5:00). Your favorite Chismosas share their own fitness journeys, what inspired them to make a change and what has kept them motivated to reach their goals (25:45). There are so many diets out there, thankfully we have our expert Thomas to give us some insight on these popular diets. Which diets are best for optimum health, which are best for weight loss? Let's get into it! (39:02). Making the decision to get up in the morning and attack a workout is key; “it’s a lifestyle man”. The habits we make dictate our lifestyle (51:54). What does “health” even look like? Let’s talk about ehhh. According to Thomas, mental strength is necessary to reach our fitness goal (1:00:00). Thomas leaves us with some words of advice and encouragement– time to take down some tips! (1:11:23). Take Away: Your Body, Mind and Spirit need to be on Call! We want to thank our guest Thomas McManus for sharing his story and knowledge. If you’re in the Bronx, stop by to see him and the other trainers at the Untamed Studio at 1624 Bronxdale Avenue. Follow Thomas (@mr._mcmanus) and the Untamed Studio Bound by Iron (@theuntamedstudio) on Instagram.  For those interested in the Fit Girls Guide, follow Alyssa (@alopecian.fit.girl) and Fit Girls Guide (@fitgirlsguide)