This week Brooke and Trey talk about the difference between discipline and routine and whether or not they excel at either (hint: they don't). They also talk about taking a break from social media and, of course, their love of food.

Good Junk

Discipline

The season finale is officially here! This week Brooke and Trey share what their favorite episodes of the Good Junk podcast were, and the most popular episode based on the number of listens. As always they share what they are inhaling this week, and what they need to exhale.

Season Finale

This week Trey gets brutally honest about his life right now and a rough start to 2020. Sometimes our problems and circumstances get the best of us, so Brooke and Trey talk about how they navigate life when those rough weeks come. If this is one of those weeks for you, you are not alone! 

A Rough Week

This week Brooke and Trey discuss what they've learned through marriage and singleness. Although they both have different perspectives and have walked different paths, there is a lot to learn from one another through their experiences.

Married Life vs. Single Life

Join Brooke and Trey as they ring in the new year and the end of a decade! Find out their favorite music, movies, and shows of the year, and some of their resolutions for 2020. 

New Year, Who Dis?

This week Brooke and Trey discuss all things CHRISTMAS! They talk about about their favorite Christmas movies and songs, and reminisce on their favorite Christmas memories. 

Merry Chrismukkah

This week Brooke and Trey discuss their communication breakdown and the lessons they learned in the process. They also discuss their recent trip to Disney, Christmas shopping, and ruined Christmas gifts.

Communication Problems

This week, Brooke and Trey discuss their own journeys with food and fitness, some lessons they've learned along the way, and their go to cheat meals. 

Food, Fitness, and #CheatDayz

This week Brooke and Trey make Brené Brown proud as they discuss vulnerability. It's a deep conversation, but surprisingly... upbeat! Be sure to follow us on Instagram @goodjunkpod to vote on next week's topic!

Getting Vulnerable

Welcome to the "Good Junk" Podcast! Join Trey Fenwick and Brooke Newman as they learn to inhale the good junk, and exhale all the rest. Subscribe now to be notified when new episodes are posted every Tuesday.