Education
In this episode I dive deep into Nasal breathing and how mouth breathing is almost a crippled lifestyle. The inspiration has been the book Breath by James Nestor and my ability to run a 2K run to an 8K in almost a month. Book → Breath: The New Science of a Lost Art by James Nestor https://www.amazon.in/Breath-New-Science-Lost-Art-ebook/dp/B07Z49Z32V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1601472826&sr=8-1 About: Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self. Instagram: https://www.instagram.com/the_rollback/ About me: Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed. Instagram: https://www.instagram.com/ninstorm/