Society & Culture
Thank you, you patient Inspirational Souls! I have been having set backs with technology, overwhelmed with my main job (Insert silly face), and balancing my mental and emotional health. So thank you so much for your deep understanding while I go through the process! I know we are all in this together during these times. Lets continue to strengthen each other with uplifting quotes, vibes, light, encouragement, and positive beliefs that we totally GOT THIS!!! This podcast starts off with a little Astrology. And then dives into how are stories can seem like they define us. How our experiences seem to feel at times like they're taking over the show. But they don't. This is an unhealthy illusion. Your stories can be Beautiful. With the right mindset. The awareness of a stories growth. Along with the right frequency. For the Unstuck Story Tips: 1. Meditate/Sit Still 2. Play calming music in the background that slows down brainwaves 3. Observe your Body & Thoughts 4. If you catch your brain wanting to have motor movement, or thoughts that race. Stay still with your body. Let your thoughts zoom by, and come back to the stillness with your breath 5. Do this for at least 5 minutes a day. 5 times a day. For 30 days 6. Repeat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/skyler-eternity/support