Miscellaneous
How big or small should your portions be? How do you know how much you should be eating each day to help your weight loss? In today's episode we talk about portion control and I give you a quick and easy method of calculating the right portion size for you. You can use it at home, at restaurants, anywhere! If you haven't downloaded your FREE Ebook yet, there's still time, go to www.dont-lose-weight.co.uk now...