Miscellaneous
Last week, we talked about how you can set yourself up for success by setting SMART goals. Today, we take it a notch higher and discuss how to develop a plan to accomplish your SMART goals.To achieve your goals, we recommend breaking them down into smaller actionable steps that you can focus on daily or weekly on your way to achieving the bigger goal. This will help you know exactly what you need to do.In addition, you need to have checkpoints along the way to determine if you are on the right track towards your goal. If need be, you can always change your action plan to get back on track.Tune in to this episode to hear the Pulse Fitness coaching team discuss how to establish a plan to achieve your goals.Key TakeawaysHow to develop a plan to accomplish your SMART goals (02:20)Setting smaller goals to reach your big goal (07:18)Why it's important to have checkpoints as you progress towards your goals (10:07)How to visualize your goals through a vision board (13:27)Believing in yourself that you are going to accomplish your goals (18:10)How to map out your action plan to achieve your goals (21:29)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!